Fitness and Relaxation Calendars
(yoga + pilates, all stages)
Weekly Drop-In Classes
Workshops and Series Classes
(yoga + pilates, all stages)
Weekly Drop-In Classes
Workshops and Series Classes
Class Information
All Yoga and Pilates classes listed here are drop-in, so you are welcome to begin whenever you like. Please wait at least 6 weeks after birth to begin postnatal pilates. Class packages are available online, at Mother Nurture, or at our studio before or after class times.
These classes are ONGOING; any holiday or other cancellations will be posted on our Facebook Fan page and here.
BUY A CLASS PACKAGE or Drop-In Credit.
Credits are good for all drop-in fitness classes listed below. Class Packages including Massage credits are also available, a great way to save money on both essential services!
2012 KICKOFF EVENT: FREE SAMPLE CLASSES
Saturday, January 7th, 2012
see schedule and more info
| Day | Class | Time | Instructor |
| Sundays resumes january 8th! |
Community Yoga (mamas only!) |
4.15 - 5.15 pm | Dana Williams |
| Mondays |
Mamas & Movers Pilates (pre-crawlers welcome to come try it out the controlled chaos!) Prenatal Fusion |
10 - 11 am 7 - 8 pm |
Alecia Fedewa Sara Smith |
| Tuesdays |
Mamas & Movers Yoga Playgroup Prenatal Yoga |
11.30 am - 12.30 pm 5.45 - 7 pm |
Adrienne Bauer Anne Rust |
| Wednesdays |
Mama & Baby Yoga Dancing for Birth (prenatal & postparum; resumes January 11th!) |
10 - 11.15 am 5.45 - 6.45 pm |
Anne Rust Lauren Higdon |
| Thursdays |
Prenatal Yoga *a Relax & Renew Yoga workshop is offered about once a month in this time slot--for pregnancy & postpartum. Watch the calendar! |
6.30 - 7.45 pm |
Anne Rust |
| Fridays |
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| Saturdays |
Prenatal Yoga Mamas & Movers Pilates January 14 - end of month! |
10 - 11.15 am 11.30 - 12.30 pm |
Anne Rust Alecia & Adrienne |
Series Classes and Workshops
Register for a Class
| Class | Day | Time | Instructor |
| Prenatal Yoga (no registration needed) Buy a Class Package or drop-in credit |
See Weekly Drop-In Calendar above. | Anne Rust | |
| Dancing for Birth Prenatal + Postpartum REGISTER NOW |
Wednesdays, January 11th - Feb 8th Drop-ins are welcome to this fun class, however the classes do build on each other so we encourage a commitment to the session! Postpartum mamas, bring baby in a wrap or sling to dance. |
5.45 - 7 pm | Lauren Higdon |
| Mama & Baby Yoga Newborns until Crawling (no registration needed) Buy a Class Package or drop-in credit |
See Weekly Drop-In Calendar above. | ||
| Mama & Baby Pilates 6 wks - crawling Buy a Class Package or drop-in credit |
This class is not currently offered, however babies 12 weeks & up are welcome to come try out the Mamas & Movers Pilates class, if the toddlers don't scare you! We'll split up into groups and roll with it! For a dedicated class just for our newborns & pre-crawlers, please come to Mama & Baby Yoga. See Weekly Drop-In Calendar above. |
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| Mamas & Movers Yoga Playgroup Active Crawlers thru Early Walkers (no registration needed) Buy a Class Package or drop-in credit |
See Weekly Drop-In Calendar above. | ||
| Mamas & Movers Pilates Active Crawlers thru Walkers; babies 12 weeks & up welcome to come try it out if the toddlers don't scare you! (no registration needed) Buy a Class Package or drop-in credit |
See Weekly Drop-In Calendar above. | ||
| Relax & Renew Restorative Yoga Workshop (advanced registration, please) REGISTER NOW |
Thursday, December 29th Thursday, January 19th Thursday, March 8th This is a COMBINED restorative for all stages: pre-conception, pregnancy, postpartum, and experienced moms all welcome! |
6.30 - 8 pm 6.30 - 8 pm 6.30 - 8 pm |
Jessica Gernert |
| Story Time Yoga 2 - 4 yrs REGISTER NOW |
2012: Saturdays, January 11th - Feb 18th **skips February 11th** |
3.30 - 4.15 pm |
Adrienne Bauer |
| Come Play Yoga! 4 - 6 yrs REGISTER NOW |
2012: Saturdays, January 11th - Feb 18th **skips February 11th** |
4.30 - 5.15 pm |
Adrienne Bauer |
| Yoga for Fertility Workshop (advanced registration, please) REGISTER NOW (workshops) Buy a Class Package or drop-in credit |
We are not currently able to offer this workshop. If you are trying to conceive, please consider our specialized Massage for Fertility session with Tatsiana McGee. Appointments online or by phone, 859.420.MAMA. |