With all the focus on the baby, it's easy to forget about your own well-being. Taking a shower alone is now the highlight of the week. But your body has undergone massive changes, and your hormones continue to fluctuate. It's important to take care of yourself during this time, so you will have an increased ability to nurture your baby.

Be patient during the 4th trimester, as you and your baby get to know each other and figure out your new life together. Before you know it, you'll be one of those moms you've seen around town, shopping with clean hair.

In Mama & Baby Yoga we will focus on gentle stretching and strengthening exercises to restore the muscles used during pregnancy and childbirth. We will also work with some baby yoga and infant massage techniques designed to improve digestion and circulation and stimulate neuromuscular development. In Mama & Baby Yoga, as in life, some days are better than others. But if nothing else, this class gives you an opportunity to get out of the house with your baby and hang out with other women who know just how you feel. Really.

This is a very laid back class. Babies will laugh, cry, poop, eat, scream, and smile in baby yoga class. These are all normal baby activities. We will attend to our babies as needed, and do yoga when we can. It's all good!

We will spend the first few minutes of class getting babies settled and checking in with each other. A yoga mat is recommended for class and may be purchased at Baby Moon ($20). Please bring a receiving blanket and comfort items for your baby (toy, pacifier or boob, etc.).

Instructors: Anne Rust and Amy Naber, Certified Postnatal Yoga Instructor

Generally speaking, Anne's classes focus more on opening up the body through gentle stretching and restorative poses, with some strength building poses sprinkled in. Amy's classes bring a little more focus to strength building poses, with some gentle stretching and restorative poses sprinkled in. Both classes always include check-in time with each other, breath work, gentle yoga play activities for baby, and rest time with your baby. Modifications are always available to meet you and your baby where you are today.

Click here for class pricing, or Buy A Package.

See our Yoga & Fitness Class Calendar for class schedules and holiday cancellations.

"Drunk on Relaxation."
That's how one of our moms described the way she felt after her first workshop. Restorative Yoga creates a profound release by supporting the body fully with blankets and bolsters in gentle, opening postures. We'll enjoy two full hours in a balanced sequence of deeply relaxing postures. You will emerge with a softness of body and clarity of mind that might surprise you.

For new mamas (and burnt out mamas), this workshop offers a little reminder, a little glimmer of hope, that you can feel really good again. It'll be the best 90 minutes you've had in a long time!

Gentle and suitable for those brand new to yoga, as well as more experienced students. Everyone benefits from relaxation, including our unborn babies. Like a mini-vacation in the space of one afternoon, this workshop brings many benefits to body and soul in a short amount of time.

Class Details: This workshop is appropriate for those brand new to yoga, as well as more experienced students. Open to all stages pre-conception through pregnancy, postpartum through experienced moms. A yoga mat is recommended and can be purchased at Baby Moon ($20). Loaner mats are also available. Workshop, $14.

Instructor: Jessica Gernert.

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See our Yoga & Fitness Class Calendar for class schedules.

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Yoga helps kids to get connected with their bodies in a non-competitive environment, and teaches kids new ways to relax and calm themselves. Your little yogi or yogini will have fun, stretch their imagination, play, and relax during this weekly respite from a busy world. Inspired by yoga, but made for kids.

Preschoolers 2-4 years: See Story Time Yoga, above.

Kids 4-6 years: Here, yoga is coupled with an enthusiasm for learning.  A thematic approach uses interactive games and animated postures, storytelling, music, and imagination to focus our senses and bring class to life. Kids learn about animals, nature, and basic anatomy through yoga. Come Play Yoga! Classes run in sessions and are 45 minutes long. 5 week sessions, $48. Class is limited to 10 participants.

Kids 7-10 years: Focusing on our growing bodies, this class provides greater emphasis on alignment and self-awareness.  Physical poses, breathing exercises, and team building skills combine to promote healthy choices on and off the mat.

Instructor: Adrienne Bauer, Certified Karma Kids Yoga Instructor

See our Yoga & Fitness Class Calendar
for class schedules.

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YOGA / PILATES / DANCE CLASS PACKAGES (good for one year after purchase unless otherwise noted):

Drop-In $14
5 Classes $55
8 Classes $80
12 Classes $108
20 Classes $174: This package is the best value for those who want to make a commitment to coming more than once a week for optimal health benefits. This package expires 12 weeks after purchase.

CLASSES + MASSAGE PACKAGES

5 Classes+ One 60 Minute Massage, $115
(available at our studio, Mother Nurture, or by phone)

12 Classes + Three 60 Minute Massages, $292
(available at our studio, Mother Nurture, or by phone)

Class packages are good for all the weekly yoga and pilates classes listed on our calendar, and may be used up at your convenience within one year of purchase.

If you are a single mom, a teenage mom, or are in need of financial assistance, please contact us for sliding scale prices on all classes offered at Baby Moon.

Watch for 10% OFF Package specials and FREE YOGA WEEKS throughout the year--create an account to receive coupons and special offers via email.

BUY A YOGA, PILATES + DANCE CLASS PACKAGE NOW